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Your Brain: The Missing Manual Język: 2

9780596517786

Cena Brutto: 95.76

Cena netto: 91.20

Ilość:
Wersja: Drukowana
Autor Matthew MacDonald
Liczba_stron 280
Wydawnictwo OReilly Media
Data_Wydania 2008-05-29
Poziom All Levels

Informacje podstawowe:

  • Wydawnictwo: O'Reilly Media / Pogue Press
  • Data wydania: 29 maja 2008
  • Liczba stron: 280
  • Autor/autorzy:
    • Matthew MacDonald

Opis:

Puzzles and brain twisters to keep your mind sharp and your memory intact are all the rage today. More and more people - Baby Boomers and information workers in particular - are becoming concerned about their gray matter's ability to function, and with good reason. As this sensible and entertaining guide points out, your brain is easily your most important possession. It deserves proper upkeep.

Your Brain: The Missing Manual is a practical look at how to get the most out of your brain - not just how the brain works, but how you can use it more effectively. What makes this book different than the average self-help guide is that it's grounded in current neuroscience. You get a quick tour of several aspects of the brain, complete with useful advice about:

  • Brain Food: The right fuel for the brain and how the brain commands hunger (including an explanation of the different chemicals that control appetite and cravings)
  • Sleep: The sleep cycle and circadian rhythm, and how to get a good night's sleep (or do the best you can without it)
  • Memory: Techniques for improving your recall
  • Reason: Learning to defeat common sense; logical fallacies (including tactics for winning arguments); and good reasons for bad prejudices
  • Creativity and Problem-Solving: Brainstorming tips and thinking not outside the box, but about the box - in other words, find the assumptions that limit your ideas so you can break through them
  • Understanding Other People's Brains: The battle of the sexes and babies developing brains

Learn about the built-in circuitry that makes office politics seem like a life-or-death struggle, causes you to toss important facts out of your memory if they're not emotionally charged, and encourages you to eat huge amounts of high-calorie snacks. With Your Brain: The Missing Manual you'll discover that, sometimes, you can learn to compensate for your brain or work around its limitations - or at least to accept its eccentricities.

Exploring your brain is the greatest adventure and biggest mystery you'll ever face. This guide has exactly the advice you need.

O autorze/autorach:

Matthew MacDonald

Matthew MacDonald is a developer, author, and educator in all things Visual Basic and .NET. He's worked with Visual Basic and ASP since their initial versions, and written over a dozen books on the subject, including The Book of VB .NET (No Starch Press) and Visual Basic 2005: A Developer's Notebook (O'Reilly). He has also written Excel 2007:The Missing Manual, Excel 2007 for Starters: The Missing Manual, Access 2007:The Missing Manual, and Access 2007 for Starters: The Missing Manual, all from O'Reilly. His website ishttp://www.prosetech.com.

View Matthew MacDonald's full profile page.

Zawartość (spis treści):

  1. Warming Up

    1. Chapter 1 A Lap Around the Brain
      1. A First Look at Your Brain
      2. The Brain: An Archeological Site
      3. The Brain's Wiring
      4. Mental Fitness
    2. Chapter 2 Brain Food: Healthy Eating
      1. The Brain's Energy Use
      2. Brain Fuel
      3. A Brain-Friendly Diet
      4. The Secret Gears of Appetite
    3. Chapter 3 Sleep: Taking Your Brain Offline
      1. Your Biological Clock
      2. Why We Sleep
      3. The Sleep Cycle
      4. REM Sleep
      5. Dream Analysis
  2. Exploring Your Brain

    1. Chapter 4 Perception
      1. The Doors of Perception
      2. Optical Illusions
      3. Your Shifty Eyes
      4. Distortions and Mismeasurements
      5. Seeing Things
      6. Ignoring Things
      7. Other Perception-Distorting Assumptions
      8. Dizzy Yourself Silly with Optical Illusions on the Web
    2. Chapter 5 Memory
      1. The Remembrance of Things Past
      2. Short-Term Memory
      3. Long-Term Memory
      4. Techniques for Better Remembering
      5. Better Learning
    3. Chapter 6 Emotions
      1. Understanding Emotion
      2. Pleasure: The Reward System
      3. Fear: Avoiding Death
      4. Stress
      5. In Search of Happiness
    4. Chapter 7 Reason
      1. The Thinking Brain
      2. Common Sense
      3. Moral Calculus
      4. Statistical Blunders
      5. Critical Thinking
      6. Problem Solving
      7. Creative Thinking Tools
    5. Chapter 8 Your Personality
      1. The Building Blocks of Personality
      2. A Personality Test
      3. Dissecting Your Personality
      4. The Personality Fit
  3. Understanding Other People's Brains

    1. Chapter 9 The Battle of the Sexes
      1. Gender in the Brain
      2. Are Gender Differences Real?
      3. Love and Relationships
    2. Chapter 10 The Developing Brain
      1. Before Birth
      2. Childhood
      3. The Teenage Years
      4. Old Age
      5. Nature vs. Nurture
    powrót
     
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